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Recipe · Réunion
Brèdes mafane réunionnaises
Réunion brèdes mafane (stewed greens)
⏱ 30 minServes 4Easy150 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
500 g (18 oz)brèdes mafane (paracress) or spinach
2onions, sliced
3 clovesgarlic, chopped
2tomatoes, chopped
1piece of ginger (3 cm / 1 in), grated
2 tbspvegetable oil
- 500 g (18 oz) brèdes mafane (paracress) or spinach
- 2 onions, sliced
- 3 cloves garlic, chopped
- 2 tomatoes, chopped
- 1 piece of ginger (3 cm / 1 in), grated
- 2 tbsp vegetable oil
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Cook the onions, garlic and ginger in oil for 5 minutes.
- Add the tomatoes and cook 5 minutes.
- Add the washed greens and cook 6 minutes, stirring, until wilted.
- Add a small glass of water, cover and simmer for 10 minutes.
- Uncover and cook 5 minutes more.
- Adjust the seasoning and serve hot with rice and rougail.
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