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Le Chaudron recipe

Bœuf sauté aux brocolis

Stir-fried beef with broccoli

⏱ 25 minServes 4Easy380 kcal

A recipe from Le Chaudron — the cooking of France’s regions.

01 — Ingredients4 servings

  • 600 g (21 oz)sirloin, thinly sliced
  • 600 g (21 oz)broccoli florets
  • 5 clovesgarlic
  • 3cm (1½ in) fresh ginger
  • 5scallions
  • 5 tbspsoy sauce
  • 3 tbspoyster sauce
  • 2 tbspmirinor rice wine
  • 1 tbspcornstarch
  • 3 tbsppeanut oil
  • 2 tbsptoasted sesame oil
  • 2 tbsptoasted sesame seeds
  • 1 tspsugar
  • 1 tspfreshly ground pepper
  • 600 g (21 oz) sirloin, thinly sliced
  • 600 g (21 oz) broccoli florets
  • 5 cloves garlic
  • 3 cm (1½ in) fresh ginger
  • 5 scallions
  • 5 tbsp soy sauce
  • 3 tbsp oyster sauce
  • 2 tbsp mirin or rice wine
  • 1 tbsp cornstarch
  • 3 tbsp peanut oil
  • 2 tbsp toasted sesame oil
  • 2 tbsp toasted sesame seeds
  • 1 tsp sugar
  • 1 tsp freshly ground pepper
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.

02 — Equipment

1 large wok or very large skillet1 large wooden spatula1 sharp knife1 large bowl for the marinade1 large pot for blanchingPlastic wrapBlack peppercorns

03 — Method

  1. Slice the beef very thinly, 3 mm (⅛ in), against the grain — ABSOLUTELY essential for tender stir-fried beef.
  2. In the large bowl, mix 3 tbsp of soy sauce, 2 tbsp of mirin, 1 tbsp of sesame oil, 1 tbsp of cornstarch and 1 tsp of sugar.
  3. Toss the beef in the marinade and refrigerate for 30 minutes.
  4. Cut the 600 g (21 oz) of broccoli into 3 cm (1 in) florets; peel and slice the tender stem too.
  5. Blanch the broccoli in a large pot of boiling salted water for 2 minutes, then plunge into ice water. Drain well.
  6. Remove the germ from the 5 garlic cloves and chop finely. Finely grate the 3 cm (1 in) piece of peeled ginger. Slice the 5 green onions, keeping the tops for garnish.
  7. Heat 2 tbsp of peanut oil in the large wok over VERY high heat until just smoking and stir-fry the beef for 3 minutes until browned. Set aside.
  8. Add 1 tbsp of oil and stir-fry the garlic, ginger and onion whites for 30 seconds. Add the broccoli, oyster sauce and 2 tbsp of soy sauce. Return the beef for 1 minute. Top with sesame seeds and green onions.

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CategoryMain dishes