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Le Chaudron recipe
Wok de poulet aux légumes
Chicken and vegetable stir-fry
⏱ 30 minServes 4Easy320 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
600 g (21 oz)chicken breast, thinly sliced
200 g (7 oz)broccoli florets
200 g (7 oz)carrots, julienned
200 g (7 oz)red bell peppers, sliced
200 g (7 oz)snow peas
200 g (7 oz)wood ear mushroomsor shiitake
6scallions
5 clovesgarlic
3cm (1½ in) fresh ginger
5 tbspsoy sauce
3 tbsptoasted sesame oil
3 tbspoyster sauce
1 tbspcornstarch
5 tbspvegetable oil
2 tbsptoasted sesame seeds
1bunch of fresh cilantro
1 tspfreshly ground pepper
- 600 g (21 oz) chicken breast, thinly sliced
- 200 g (7 oz) broccoli florets
- 200 g (7 oz) carrots, julienned
- 200 g (7 oz) red bell peppers, sliced
- 200 g (7 oz) snow peas
- 200 g (7 oz) wood ear mushrooms or shiitake
- 6 scallions
- 5 cloves garlic
- 3 cm (1½ in) fresh ginger
- 5 tbsp soy sauce
- 3 tbsp toasted sesame oil
- 3 tbsp oyster sauce
- 1 tbsp cornstarch
- 5 tbsp vegetable oil
- 2 tbsp toasted sesame seeds
- 1 bunch of fresh cilantro
- 1 tsp freshly ground pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- In a small bowl, mix 3 tbsp of soy sauce, 1 tbsp of sesame oil, 1 tbsp of cornstarch and 1 tsp of pepper.
- Marinate the chicken in it in the fridge for 30 minutes.
- Prep the vegetables: cut the broccoli into 2 cm (¾ in) florets, julienne the carrots, thinly slice the peppers and string the snow peas.
- Slice the mushrooms (soak for 30 minutes first if dried). Slice the 6 green onions, keeping the tops for garnish. Remove the germ from the 5 garlic cloves and chop them. Finely grate the 3 cm (1 in) piece of peeled ginger.
- Blanch the broccoli in boiling salted water for 2 minutes, then plunge into ice water. Drain.
- Heat 2 tbsp of oil in the large wok over VERY high heat until just smoking and stir-fry the chicken for 4 minutes until golden and just cooked. Set aside.
- Add 2 tbsp of oil and stir-fry the garlic, ginger and half the green onions for 30 seconds. Add the carrots and peppers and stir-fry for 2 minutes.
- Add the snow peas, mushrooms and broccoli and stir-fry for 2 minutes. Return the chicken with the oyster sauce and 2 tbsp of soy sauce and toss for 1 minute. Top with sesame seeds, green onions and cilantro.
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