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Le Chaudron recipe
Smoothie vert épinard-concombre-pomme
Green spinach-cucumber-apple smoothie
⏱ 10 minServes 2Easy90 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
50 g (2 oz)baby spinach
1cucumber
1green apple
1lime
200 ml (¾ cup)cold water
a few mint leaves
- 50 g (2 oz) baby spinach
- 1 cucumber
- 1 green apple
- 1 lime
- 200 ml (¾ cup) cold water
- a few mint leaves
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Wash the spinach, cucumber and apple well, and cut the cucumber and apple into large pieces.
- Put the spinach, cucumber, apple and mint in the blender and squeeze the lime juice over.
- Add the cold water and blend until perfectly smooth.
- Taste and adjust the acidity with a little lemon if needed, never adding sugar.
- Pour into two chilled glasses and serve right away.
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