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Le Chaudron recipe
Thon mi-cuit au sésame
Sesame-seared tuna
⏱ 20 minServes 4Medium290 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
4fresh tuna steaks
4 tbspsesame seeds
2 tbspsoy sauce
1 tbspsesame oil
1 tbspolive oil
1piece of fresh ginger
1lime
- 4 fresh tuna steaks
- 4 tbsp sesame seeds
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 piece of fresh ginger
- 1 lime
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Mix the soy sauce, sesame oil and grated ginger and marinate the tuna in it for 10 min.
- Put the sesame seeds in a shallow bowl and roll each drained tuna steak in them to coat all sides.
- Heat the olive oil in a very hot skillet and sear the tuna for just 1 min per side.
- Keep the center pink and translucent; the outside should be just golden and the sesame lightly toasted.
- Place on a board and cut into thick, even slices with a sharp knife.
- Arrange on plates, drizzle with a little lime juice and serve right away with crunchy vegetables.
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