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Le Chaudron recipe
Salade de chou rouge et pomme version diabète
Red cabbage and apple salad, diabetes-friendly
⏱ 20 minServes 4Easy180 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
400 g (14 oz)red cabbage
1tart green apple
1carrot
2 tbspwalnut oil
1 tbspcider vinegar
30 g (1 oz)walnut halves
1 tspmustard
a few pumpkin seeds
- 400 g (14 oz) red cabbage
- 1 tart green apple
- 1 carrot
- 2 tbsp walnut oil
- 1 tbsp cider vinegar
- 30 g (1 oz) walnut halves
- 1 tsp mustard
- a few pumpkin seeds
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Shred the red cabbage very finely on the mandoline and put it in a large bowl with a pinch of salt.
- Lightly massage the cabbage with your hands for 2 min to soften, then let stand briefly.
- Grate the carrot, cut the apple into thin sticks and add to the cabbage.
- Make the dressing by whisking the walnut oil, cider vinegar and mustard until emulsified.
- Pour the dressing over, toss well and adjust with a little salt and pepper.
- Sprinkle with chopped walnuts and pumpkin seeds and serve cold as a starter.
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