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Le Chaudron recipe
Émincé de bœuf aux brocolis
Beef and broccoli stir-fry
⏱ 30 minServes 4Easy320 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
500 g (18 oz)thinly sliced beef for stir-frying
500 g (18 oz)broccoli
1onion
2 clovesgarlic
1piece of fresh ginger
3 tbspsoy sauce
1 tspsesame seeds
2 tbspolive oil
- 500 g (18 oz) thinly sliced beef for stir-frying
- 500 g (18 oz) broccoli
- 1 onion
- 2 cloves garlic
- 1 piece of fresh ginger
- 3 tbsp soy sauce
- 1 tsp sesame seeds
- 2 tbsp olive oil
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Blanch the broccoli florets 3 min in salted boiling water, drain and run under cold water.
- Heat the oil in the wok over high heat and sear the beef for 2 min without overcooking.
- Set the meat aside and sauté the chopped onion, garlic and ginger until fragrant.
- Add the blanched broccoli and stir-fry 3 min over high heat so it stays crisp.
- Return the beef to the wok, pour in the soy sauce and toss to coat.
- Sprinkle with sesame seeds, adjust the seasoning and serve hot right away.
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