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Le Chaudron recipe

Riz de chou-fleur sauté aux légumes

Vegetable cauliflower fried rice

⏱ 30 minServes 4Easy260 kcal

A recipe from Le Chaudron — the cooking of France’s regions.

01 — Ingredients4 servings

  • 1cauliflower
  • 2carrots
  • 1bell pepper
  • 150 g (5 oz)peas
  • 2eggs
  • 2 clovesgarlic
  • 2 tbspsoy sauce
  • 2 tbspolive oil
  • 1 cauliflower
  • 2 carrots
  • 1 bell pepper
  • 150 g (5 oz) peas
  • 2 eggs
  • 2 cloves garlic
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.

03 — Method

  1. Grate the raw cauliflower into rice-sized grains with a coarse grater or food processor.
  2. Heat the oil in the wok and stir-fry the chopped garlic and the diced carrots and bell pepper.
  3. Add the peas and cook 5 min over high heat, stirring constantly so the vegetables stay crisp.
  4. Push the vegetables to the sides, crack the eggs into the center, scramble quickly, then mix everything.
  5. Add the cauliflower rice and stir-fry 5 min over high heat until tender but still firm.
  6. Add the soy sauce, toss well and serve right away.

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