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Le Chaudron recipe
Roulés de courgette au fromage frais
Zucchini roll-ups with cream cheese
⏱ 25 minServes 4Easy120 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
2firm zucchini
150 g (5 oz)plain fresh cheese
2 sprigsmint
1drizzle olive oil
1squeeze of lemon juice
1 handfulpumpkin seeds
1 pinchpepper
- 2 firm zucchini
- 150 g (5 oz) plain fresh cheese
- 2 sprigs mint
- 1 drizzle olive oil
- 1 squeeze of lemon juice
- 1 handful pumpkin seeds
- 1 pinch pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Wash the zucchini and shave them lengthwise into long, thin strips with the peeler.
- Quickly grill the strips in a skillet with a little oil, then let cool on paper towels.
- Mix the cream cheese with the chopped mint, lemon juice and a pinch of pepper.
- Spread a little of the cheese on each strip and sprinkle with a few crushed pumpkin seeds.
- Gently roll up each strip and secure with a small wooden pick.
- Arrange on a serving platter and chill before serving cold as an appetizer.
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