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Le Chaudron recipe
Wrap complet œuf et avocat
Whole wheat egg and avocado wrap
⏱ 15 minServes 2Easy320 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
2whole wheat tortillas
3eggs
1ripe avocado
50 g (2 oz)arugula
2 tbspplain fromage blanc
1squeeze of lemon juice
1 pinchsalt
1 pinchpepper
- 2 whole wheat tortillas
- 3 eggs
- 1 ripe avocado
- 50 g (2 oz) arugula
- 2 tbsp plain fromage blanc
- 1 squeeze of lemon juice
- 1 pinch salt
- 1 pinch pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Beat the eggs with salt and pepper and scramble them in a skillet over low heat.
- Mash the avocado with the lemon juice and fromage blanc until smooth and creamy.
- Briefly warm the tortillas in a dry skillet so they're easier to roll.
- Spread each tortilla with the avocado, leaving a small border.
- Top with the scrambled eggs and washed arugula, and add a grind of pepper.
- Roll each tortilla up tightly, cut in half on the diagonal and serve right away.
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