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Le Chaudron recipe
Smoothie bowl épinard-pomme
Spinach-apple smoothie bowl
⏱ 10 minServes 2Easy240 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
50 g (2 oz)fresh spinach
1green apple
1avocado
250 ml (1 cup)unsweetened almond milk
1 tbspchia seeds
1 tspsweetenererythritol or stevia
10 gchopped walnuts
- 50 g (2 oz) fresh spinach
- 1 green apple
- 1 avocado
- 250 ml (1 cup) unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp sweetener erythritol or stevia
- 10 g chopped walnuts
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Wash the spinach and apple well, core the apple and cut into pieces.
- Scoop out the avocado and put it in the blender with the spinach and apple.
- Add the almond milk and sweetener and blend until thick and smooth.
- Pour into two bowls; it should be thick enough to hold the toppings on the surface.
- Arrange the chia seeds and chopped walnuts on top in neat lines.
- Eat immediately with a spoon, while cold and the toppings are crunchy.
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