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Le Chaudron recipe
Granola maison sans sucre version diabète
Homemade sugar-free granola, diabetes-friendly
⏱ 35 minServes 4Easy240 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
150 g (5 oz)rolled oats
50 g (2 oz)mixed nuts
30 g (1 oz)pumpkin seeds
2 tbspcoconut oil
2 tbspsweetenererythritol or stevia
1 tspcinnamon
1 tspvanilla extract
- 150 g (5 oz) rolled oats
- 50 g (2 oz) mixed nuts
- 30 g (1 oz) pumpkin seeds
- 2 tbsp coconut oil
- 2 tbsp sweetener erythritol or stevia
- 1 tsp cinnamon
- 1 tsp vanilla extract
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Preheat the oven to 160 °C (325 °F) and line a baking sheet with parchment paper.
- Gently melt the coconut oil, then mix it with the sweetener, cinnamon and vanilla extract.
- Put the rolled oats, chopped nuts and pumpkin seeds in a large clean bowl.
- Pour the liquid mixture over the dry ingredients and stir well to coat every flake.
- Spread the granola in a thin layer on the sheet and bake for 25 minutes, stirring halfway.
- Let cool completely so the granola crisps up, then store in an airtight jar.
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