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Le Chaudron recipe
Guacamole maison version diabète
Homemade guacamole, diabetes-friendly
⏱ 15 minServes 6Easy160 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients6 servings
3ripe avocados
1tomato
1small red onion
1lime juice
2 tbspchopped cilantro
1 pinchmild chili powder
1 pinchsalt
- 3 ripe avocados
- 1 tomato
- 1 small red onion
- 1 lime juice
- 2 tbsp chopped cilantro
- 1 pinch mild chili powder
- 1 pinch salt
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 6. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
02 — Equipment
03 — Method
- Halve the avocados, remove the pits, then scoop the flesh into a bowl with a spoon.
- Roughly mash the avocado with a fork, leaving a few chunks for texture.
- Pour the lime juice over right away so the avocado doesn’t brown and keeps its bright green color.
- Add the seeded, finely diced tomato and the thinly sliced red onion and mix gently.
- Stir in the chopped cilantro, a pinch of mild chili and a pinch of salt — and never any sugar.
- Taste, adjust the seasoning and serve the guacamole right away, chilled, with raw vegetable sticks.
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