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Le Chaudron recipe
Salade de fruits à IG bas
Low-GI fruit salad
⏱ 15 minServes 4Easy120 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
2apples
2pears
150 g (5 oz)strawberries
150 g (5 oz)raspberries
1lemon
1 tspsweetenererythritol or stevia
5 leavesfresh mint
- 2 apples
- 2 pears
- 150 g (5 oz) strawberries
- 150 g (5 oz) raspberries
- 1 lemon
- 1 tsp sweetener erythritol or stevia
- 5 leaves fresh mint
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
02 — Equipment
03 — Method
- Wash all the fruit well under cold water, drain, then core the apples and pears.
- Cut the apples and pears into small, even dice and put them in a large bowl.
- Squeeze the lemon and pour the juice over the apples and pears so they don't brown.
- Gently rinse the strawberries and raspberries, quarter the strawberries and add to the bowl.
- Sprinkle with the sweetener and stir gently without crushing the softer fruit.
- Finely shred the mint, sprinkle over the salad and chill before serving.
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