✦ Featured
Le Chaudron recipe
Gaspacho de tomates version diabète
Tomato gazpacho, diabetes-friendly
⏱ 15 minServes 4Easy130 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
1 kg (2.2 lb)ripe tomatoes
1cucumber
1red bell pepper
1 clovegarlic
3 tbspolive oil
1 tbspwine vinegar
a few basil leaves
- 1 kg (2.2 lb) ripe tomatoes
- 1 cucumber
- 1 red bell pepper
- 1 clove garlic
- 3 tbsp olive oil
- 1 tbsp wine vinegar
- a few basil leaves
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Wash the tomatoes, cucumber and bell pepper well and cut into large pieces.
- Peel the garlic clove, remove the central germ and add it to the vegetables in a large deep bowl.
- Add the olive oil and wine vinegar, plus salt and pepper, no added sugar.
- Blend thoroughly with an immersion blender until perfectly smooth, with no bits of skin.
- Strain through a sieve if you like for a finer texture, then adjust the seasoning to taste.
- Refrigerate at least 2 hours, then serve very cold, sprinkled with shredded basil and a drizzle of oil.
This recipe is waiting for you, step by step.
Hands-free cooking mode, quantities that adjust themselves, a fridge that tells you if anything’s missing — and 2,798 regional recipes.
What the table says
No ratings yet — be the first to rate it.
No comments yet. Be the first to leave a review — from the app, or right here once signed in.
Your rating
★★★★★
To rate and comment here, sign in with the app — one scan and the site becomes your Chaudron. Your review also shows up in the app.