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Le Chaudron recipe
Salade de chou kale et pomme
Kale and apple salad
⏱ 20 minServes 4Easy240 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
200 g (7 oz)kale
1green apple
50 g (2 oz)walnuts
1lemon
3 tbspolive oil
1 tspmustard
a few sunflower seeds
- 200 g (7 oz) kale
- 1 green apple
- 50 g (2 oz) walnuts
- 1 lemon
- 3 tbsp olive oil
- 1 tsp mustard
- a few sunflower seeds
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
02 — Equipment
03 — Method
- Wash the kale, remove the tough ribs, finely shred the leaves and put them in a large bowl.
- Massage the kale with a little olive oil and lemon juice for a few minutes to soften it.
- Thinly slice the green apple without peeling, and roughly chop the walnuts.
- Make the dressing by whisking the mustard with the rest of the lemon and the olive oil, no added sugar.
- Add the apple and walnuts to the kale, pour in the dressing and toss well.
- Sprinkle with sunflower seeds, adjust the seasoning and chill 10 min before serving.
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