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Le Chaudron recipe
Truite aux amandes version diabète
Trout with almonds, diabetes-friendly
⏱ 25 minServes 2Medium350 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
2trout, gutted
50 g (2 oz)sliced almonds
1lemon
1 tbspolive oil
10 gbutter
3 stalksparsley
1 pinchsalt
1grind of pepper
- 2 trout, gutted
- 50 g (2 oz) sliced almonds
- 1 lemon
- 1 tbsp olive oil
- 10 g butter
- 3 stalks parsley
- 1 pinch salt
- 1 grind of pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Rinse the trout in cold water, pat them dry gently and season with salt and pepper inside and out.
- Heat the olive oil in the skillet over medium heat, then lay the trout in skin-side down.
- Cook the trout for 5 minutes per side, turning them carefully halfway so the delicate flesh doesn’t break.
- Keep the cooked trout warm under foil while you make the almonds.
- Add the butter and sliced almonds to the skillet and toast for 1 minute, stirring constantly.
- Spoon the golden almonds over the trout, add a squeeze of lemon, sprinkle with chopped parsley and serve right away.
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