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Le Chaudron recipe
Sardines grillées à l'huile d'olive version diabète
Grilled sardines with olive oil, diabetes-friendly
⏱ 20 minServes 4Easy260 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
12fresh sardines
2 tbspolive oil
1lemon
3 clovesgarlic
4 sprigsparsley
1 pinchsalt
1grind of pepper
- 12 fresh sardines
- 2 tbsp olive oil
- 1 lemon
- 3 cloves garlic
- 4 sprigs parsley
- 1 pinch salt
- 1 grind of pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Gently scale the sardines under cold running water, gut them if needed, then pat dry with paper towels.
- Preheat the grill or griddle on high so it’s hot enough to sear the sardine skin.
- Brush the sardines with olive oil, then season generously with salt and pepper on both sides.
- Lay the sardines on the hot grill and cook for 3 minutes without touching them, to form a nice crust.
- Turn the sardines carefully with a spatula and cook 2 to 3 minutes on the other side.
- Plate the sardines, sprinkle with chopped garlic and parsley and serve right away with lemon wedges squeezed over.
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