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Le Chaudron recipe
Tajine de poulet aux légumes sans sucre
Sugar-free chicken and vegetable tagine
⏱ 60 minServes 4Medium340 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
600 g (21 oz)chicken legs
2zucchini
2carrots
1onion
400 g (14 oz)tomatoes, chopped
2 clovesgarlic
1 tbspolive oil
1 tspras el hanout
- 600 g (21 oz) chicken legs
- 2 zucchini
- 2 carrots
- 1 onion
- 400 g (14 oz) tomatoes, chopped
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp ras el hanout
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Heat the olive oil in the Dutch oven and brown the chicken legs on all sides for a few minutes.
- Set the chicken aside and sauté the sliced onion and garlic in the pot until translucent.
- Add the ras el hanout and stir for 1 min, then add the crushed tomatoes.
- Return the chicken, cover and simmer 20 min over low heat, stirring now and then so it doesn't stick.
- Cut the carrots and zucchini into large chunks and add to the pot with a glass of water.
- Cook 25 more min, covered, until the vegetables are very tender. Serve hot.
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