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Le Chaudron recipe
Poulet basquaise allégé version diabète
Light Basque-style chicken, diabetes-friendly
⏱ 50 minServes 4Medium300 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
500 g (18 oz)chicken breast
2red bell peppers
1green bell pepper
400 g (14 oz)tomatoes, chopped
1onion
2 clovesgarlic
1 tbspolive oil
1 tspEspelette pepper
- 500 g (18 oz) chicken breast
- 2 red bell peppers
- 1 green bell pepper
- 400 g (14 oz) tomatoes, chopped
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp Espelette pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Cut the chicken into large pieces and slice the bell peppers and onion into thin, even strips.
- Heat the olive oil in the Dutch oven and brown the chicken on all sides for a few minutes.
- Set the chicken aside and sauté the onion, garlic and peppers in the pot for 8 min, stirring.
- Add the crushed tomatoes and Espelette pepper, then return the chicken to the pot.
- Cover and simmer over low heat for 25 min, stirring now and then so it doesn't stick.
- Adjust the salt and pepper and serve hot with a little brown rice or quinoa.
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