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Le Chaudron recipe
Quiche sans pâte aux légumes version diabète
Crustless vegetable quiche, diabetes-friendly
⏱ 50 minServes 6Easy220 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients6 servings
3eggs
200 ml (¾ cup)milk
2zucchini
1red bell pepper
1onion
50 g (2 oz)oat bran
80 g (3 oz)reduced-fat grated cheese
1 tbspolive oil
- 3 eggs
- 200 ml (¾ cup) milk
- 2 zucchini
- 1 red bell pepper
- 1 onion
- 50 g (2 oz) oat bran
- 80 g (3 oz) reduced-fat grated cheese
- 1 tbsp olive oil
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 6. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Preheat the oven to 180 °C (350 °F). Cut the zucchini, bell pepper and onion into small, even dice.
- Sauté the vegetables in a skillet with the olive oil for 8 min until tender.
- Beat the eggs with the milk in the bowl, then stir in the oat bran and reduced-fat cheese.
- Season with salt and pepper, add the sautéed vegetables and mix to distribute evenly.
- Pour into the lightly oiled baking dish and smooth the top with a spatula.
- Bake 30 min until golden and set, then let cool slightly before cutting.
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