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Le Chaudron recipe
Steak de chou-fleur rôti version diabète
Roasted cauliflower steaks, diabetes-friendly
⏱ 35 minServes 4Easy180 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
1large cauliflower
2 tbspolive oil
1 tspsmoked paprika
1 tspcumin
2 clovesgarlic
1squeeze of lemon juice
1 pinchsalt
- 1 large cauliflower
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- 2 cloves garlic
- 1 squeeze of lemon juice
- 1 pinch salt
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Preheat the oven to 200 °C (400 °F). Remove the cauliflower leaves and set it flat on a board.
- Cut into thick slices about 2 cm (¾ in), keeping the core so the steaks hold together.
- Mix the olive oil with the paprika, cumin and crushed garlic.
- Brush each slice generously on both sides with the spiced oil using a pastry brush.
- Bake the steaks on the sheet for 25 min, turning halfway, until evenly golden.
- Drizzle with a little lemon juice, adjust the seasoning and serve hot with a crisp green salad.
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