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Le Chaudron recipe
Tofu mariné soja et brocoli
Soy-marinated tofu with broccoli
⏱ 30 minServes 4Easy280 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
400 g (14 oz)firm tofu
500 g (18 oz)broccoli
3 tbspsoy sauce
2 clovesgarlic
1piece of fresh ginger
1 tbspolive oil
1 tspsesame seeds
- 400 g (14 oz) firm tofu
- 500 g (18 oz) broccoli
- 3 tbsp soy sauce
- 2 cloves garlic
- 1 piece of fresh ginger
- 1 tbsp olive oil
- 1 tsp sesame seeds
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Drain and press the firm tofu, cut into cubes and marinate in the soy sauce with the crushed garlic.
- Marinate at least 15 min, stirring halfway.
- Meanwhile, cut the broccoli into florets, blanch 5 min in boiling water and drain.
- Heat the olive oil in the wok and brown the drained tofu cubes on all sides.
- Add the grated ginger and broccoli, pour in the rest of the marinade and stir-fry 5 min over high heat.
- Sprinkle with sesame seeds just before serving hot in shallow bowls.
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