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Le Chaudron recipe

Gratin de chou-fleur léger

Light cauliflower gratin

⏱ 40 minServes 4Easy240 kcal

A recipe from Le Chaudron — the cooking of France’s regions.

01 — Ingredients4 servings

  • 1medium cauliflower
  • 200 ml (¾ cup)2% milk
  • 60 g (2 oz)grated reduced-fat cheese
  • 1 tbspoat bran
  • 1 tbspolive oil
  • 1 pinchnutmeg
  • 1 pinchsalt
  • 1 medium cauliflower
  • 200 ml (¾ cup) 2% milk
  • 60 g (2 oz) grated reduced-fat cheese
  • 1 tbsp oat bran
  • 1 tbsp olive oil
  • 1 pinch nutmeg
  • 1 pinch salt
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.

03 — Method

  1. Preheat the oven to 180 °C (350 °F). Cut the cauliflower into even florets and rinse well.
  2. Cook the florets 12 min in salted boiling water until tender, then drain.
  3. Make a light sauce by heating the milk with the oat bran and nutmeg, stirring until slightly thickened.
  4. Spread the florets in the oiled baking dish and cover generously with the hot sauce.
  5. Sprinkle the reduced-fat grated cheese over the top, salt lightly and bake 20 min.
  6. Let it brown nicely on top, then take it out and serve hot.

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