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Le Chaudron recipe
Poêlée de tofu, brocolis et sésame
Tofu, broccoli and sesame stir-fry
⏱ 25 minServes 4Easy280 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
400 g (14 oz)firm tofu
500 g (18 oz)broccoli
2 tbspsoy sauce
1 tbspsesame seeds
2 clovesgarlic
1 tbspolive oil
1piece of fresh ginger
- 400 g (14 oz) firm tofu
- 500 g (18 oz) broccoli
- 2 tbsp soy sauce
- 1 tbsp sesame seeds
- 2 cloves garlic
- 1 tbsp olive oil
- 1 piece of fresh ginger
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Drain the firm tofu, press it gently in a towel and cut into even, medium cubes.
- Cut the broccoli into small florets, blanch 5 min in boiling water and drain.
- Heat the olive oil in the wok and brown the tofu cubes on all sides.
- Add the crushed garlic and grated ginger, stir for 1 min, then add the drained broccoli.
- Pour in the soy sauce, toss and stir-fry 4 min over high heat so it stays crisp.
- Sprinkle with sesame seeds just before serving hot in shallow bowls.
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