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Le Chaudron recipe
Pabellón criollo vénézuélien
Venezuelan pabellón criollo
⏱ 90 minServes 4Medium560 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
500 g (18 oz)beef for shredding
300 g (11 oz)cooked black beans
300 g (11 oz)cooked white rice
2ripe plantains
2onions, sliced
2bell peppers, cut into strips
3tomatoes, chopped
- 500 g (18 oz) beef for shredding
- 300 g (11 oz) cooked black beans
- 300 g (11 oz) cooked white rice
- 2 ripe plantains
- 2 onions, sliced
- 2 bell peppers, cut into strips
- 3 tomatoes, chopped
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Simmer the beef in water for 1 hour until tender enough to shred.
- Shred the cooled meat and cook with the onions, peppers and tomatoes for 10 minutes.
- Warm the black beans for 5 minutes.
- Slice the plantains and fry for 5 minutes until caramelized.
- Arrange the rice, beans, beef and plantains in separate sections on each plate.
- Serve hot.
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