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Le Chaudron recipe
Harira soupe marocaine
Harira (Moroccan soup)
⏱ 60 minServes 6Medium280 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients6 servings
300 g (11 oz)lamb, finely cubed
200 g (7 oz)cooked chickpeas
150 g (5 oz)brown lentils
3tomatoes, chopped
2onions, sliced
1 tablespoonras el hanout
1bunch of fresh cilantro
- 300 g (11 oz) lamb, finely cubed
- 200 g (7 oz) cooked chickpeas
- 150 g (5 oz) brown lentils
- 3 tomatoes, chopped
- 2 onions, sliced
- 1 tablespoon ras el hanout
- 1 bunch of fresh cilantro
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 6. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Brown the lamb and onions in a stockpot for 6 minutes.
- Add the tomatoes and ras el hanout and stir for 3 minutes.
- Add plenty of hot water, bring to a simmer and cook, covered, for 20 minutes.
- Add the rinsed lentils and cook 20 minutes more until tender.
- Add the cooked chickpeas and simmer 10 minutes more.
- Sprinkle with plenty of cilantro and serve hot with dates and a squeeze of lemon.
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