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Le Chaudron recipe

Soupe minestrone allégée

Light minestrone soup

⏱ 45 minServes 6Easy145 kcal

A recipe from Le Chaudron — the cooking of France’s regions.

01 — Ingredients6 servings

  • 1onion
  • 2carrots
  • 2 sprigscelery
  • 1zucchini
  • 200 g (7 oz)cooked white beans
  • 400 g (14 oz)tomatoes, chopped
  • 60 g (2 oz)small pastaelbow pasta
  • 1.5 L (6¼ cups)vegetable stock
  • 2 tbspolive oil
  • 1 tbspchopped fresh basil
  • 1 onion
  • 2 carrots
  • 2 sprigs celery
  • 1 zucchini
  • 200 g (7 oz) cooked white beans
  • 400 g (14 oz) tomatoes, chopped
  • 60 g (2 oz) small pasta elbow pasta
  • 1.5 L (6¼ cups) vegetable stock
  • 2 tbsp olive oil
  • 1 tbsp chopped fresh basil
Serves 6. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.

03 — Method

  1. Peel all the vegetables and cut into small, even 5 mm (¼ in) dice.
  2. Heat the olive oil in a large pot over medium heat until shimmering.
  3. Sweat the onion 5 minutes over medium heat until translucent, without browning.
  4. Add the diced carrots and celery. Cook 5 minutes, stirring, to soften slightly.
  5. Add the diced zucchini. Cook 3 minutes, stirring so nothing sticks.
  6. Add the crushed tomatoes and hot stock. Bring to a simmer, then lower the heat.
  7. Cook 20 minutes uncovered until the flavors concentrate and the vegetables are soft.
  8. Add the beans and pasta. Cook 10 minutes until the pasta is al dente. Sprinkle with basil.

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CategoryLight & healthy