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Le Chaudron recipe
Salade complète diabétique
Low-glycemic main-course salad
⏱ 20 minServes 2Easy420 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
200 g (7 oz)cooked chicken breast
60 g (2 oz)mâche
100 g (3½ oz)cucumber
100 g (3½ oz)cherry tomatoes
1avocado
1hard-boiled egg
30 g (1 oz)chopped walnuts
1 tbspvirgin olive oil
1 tbspcider vinegar
1 tspwhole-grain mustard
- 200 g (7 oz) cooked chicken breast
- 60 g (2 oz) mâche
- 100 g (3½ oz) cucumber
- 100 g (3½ oz) cherry tomatoes
- 1 avocado
- 1 hard-boiled egg
- 30 g (1 oz) chopped walnuts
- 1 tbsp virgin olive oil
- 1 tbsp cider vinegar
- 1 tsp whole-grain mustard
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Put the egg in a saucepan of cold water. Bring to a boil and cook 10 minutes for hard-boiled.
- Drain and cool right away under cold water. Peel under a trickle of water.
- Gently wash and spin-dry the mâche. Cut the cucumber into thin half-moons.
- Halve the cherry tomatoes and thickly slice the avocado. Slice the cooked chicken.
- Make the dressing: whisk the mustard, cider vinegar, salt and pepper, then drizzle in the oil.
- Rich in healthy fats and protein and low in sugar, this salad has a low glycemic index.
- Make a bed of mâche on 2 large plates. Add the chicken, cucumber, tomatoes and avocado.
- Quarter the egg and add it to the salad. Dress and sprinkle with the chopped walnuts.
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