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Le Chaudron recipe

Salade thon haricots

Tuna and white bean salad

⏱ 15 minServes 4Easy285 kcal

A recipe from Le Chaudron — the cooking of France’s regions.

01 — Ingredients4 servings

  • 300 g (11 oz)water-packed tuna, drained
  • 400 g (14 oz)cooked white beans
  • 1red onion
  • 200 g (7 oz)cherry tomatoes
  • 1 tbspchopped parsley
  • 2 tbspvirgin olive oil
  • 1 tbspcider vinegar
  • 1 tspdried oregano
  • 1 pinchsalt and pepper
  • 300 g (11 oz) water-packed tuna, drained
  • 400 g (14 oz) cooked white beans
  • 1 red onion
  • 200 g (7 oz) cherry tomatoes
  • 1 tbsp chopped parsley
  • 2 tbsp virgin olive oil
  • 1 tbsp cider vinegar
  • 1 tsp dried oregano
  • 1 pinch salt and pepper
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.

03 — Method

  1. Rinse the white beans under cold water in a colander to remove the canning liquid.
  2. Drain the tuna well, pressing out as much liquid as possible.
  3. Flake it coarsely with a fork (not too fine, so you can still taste it).
  4. Slice the red onion very thinly. Soak it 5 minutes in cold water to tame the bite.
  5. Wash and halve the cherry tomatoes lengthwise.
  6. In a bowl, combine the beans, tuna, drained onion and tomatoes.
  7. Make the dressing: mix the vinegar, oregano, salt and pepper, then whisk in the oil.
  8. Pour the dressing over the salad and toss gently. Sprinkle with parsley and let stand 10 minutes.

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CategoryLight & healthy