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Le Chaudron recipe
Saumon vapeur aux légumes
Steamed salmon with vegetables
⏱ 30 minServes 4Easy320 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
4salmon fillets, 150 g / 5 oz each
300 g (11 oz)zucchini
300 g (11 oz)carrots
150 g (5 oz)frozen peas
1lemon
1 tbspchopped fresh dill
1 tbspolive oil
1 pinchsalt and pepper
- 4 salmon fillets, 150 g / 5 oz each
- 300 g (11 oz) zucchini
- 300 g (11 oz) carrots
- 150 g (5 oz) frozen peas
- 1 lemon
- 1 tbsp chopped fresh dill
- 1 tbsp olive oil
- 1 pinch salt and pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Bring the water to a boil in the steamer base. Line the baskets with perforated parchment.
- Peel the carrots and cut into 1 cm (⅜ in) sticks so they cook evenly.
- Cut the zucchini into thick rounds, skin on for color and fiber.
- Put the carrots in the bottom basket (they take longest). Steam 5 minutes first.
- Add the zucchini and still-frozen peas. Lay the salmon on top, skin side down.
- Season the salmon. Steam 12 to 14 minutes: it should flake but stay moist.
- Check the vegetables: tender but still crisp.
- Divide among 4 plates, drizzle with olive oil and lemon juice and sprinkle with dill. Serve.
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