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Le Chaudron recipe
Wrap rapide au poulet
Quick chicken wrap
⏱ 10 minServes 2Easy420 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
2flour tortillas
200 g (7 oz)cooked chicken breast
4 leaveslettuce
1tomato
1/2cucumber
2 tbspnonfat fromage blanc
1 tspwhole-grain mustard
1 tbspchopped chives
1 pinchsalt and pepper
- 2 flour tortillas
- 200 g (7 oz) cooked chicken breast
- 4 leaves lettuce
- 1 tomato
- 1/2 cucumber
- 2 tbsp nonfat fromage blanc
- 1 tsp whole-grain mustard
- 1 tbsp chopped chives
- 1 pinch salt and pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- In a small bowl, mix the fromage blanc with the mustard, chopped chives, salt and pepper.
- It’s a lighter, herby stand-in for mayonnaise.
- Wash and dry the lettuce. Slice the tomato and cut the cucumber into thin sticks.
- If the chicken is cold, slice it thinly. If raw, first grill it for 5 minutes per side.
- Warm the tortillas for 30 seconds per side in a dry skillet so they don’t crack.
- Spread the sauce on each tortilla, leaving a 2 cm (¾ in) border.
- Layer lettuce, tomato, cucumber and chicken down the middle.
- Fold in the sides, roll up tightly from the bottom, cut in half on the diagonal and serve right away.
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