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Le Chaudron recipe
Frites de courge butternut à l'air fryer
Air fryer butternut squash fries
⏱ 25 minServes 4Easy140 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
700 g (25 oz)butternut squash
1 tspolive oil
1 tsppaprika
1 pinchgarlic powder
Salt and pepper to taste
- 700 g (25 oz) butternut squash
- 1 tsp olive oil
- 1 tsp paprika
- 1 pinch garlic powder
- Salt and pepper to taste
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Peel the butternut squash, scoop out the seeds and cut into even sticks so the fries cook evenly.
- Put the sticks in the bowl with the oil, paprika and garlic powder and toss to coat.
- Preheat the air fryer to 190 °C (375 °F) for 3 minutes so the fries sear right away.
- Spread the sticks in a single layer in the basket, without crowding, so they crisp up.
- Cook for 18 minutes at 190 °C (375 °F), shaking the basket halfway, until golden and tender.
- Season with salt and pepper and serve right away, hot, as a side or a snack.
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