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Le Chaudron recipe
Sardines rôties au citron à l'air fryer
Air fryer lemon sardines
⏱ 20 minServes 4Easy230 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
12sardines, gutted
2lemons, sliced
3 clovesgarlic, chopped
1bunch of parsley, chopped
1 tablespoonolive oil
1 pinchfleur de sel (flaky sea salt)
- 12 sardines, gutted
- 2 lemons, sliced
- 3 cloves garlic, chopped
- 1 bunch of parsley, chopped
- 1 tablespoon olive oil
- 1 pinch fleur de sel (flaky sea salt)
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Rinse and pat dry the gutted sardines, brush them with olive oil and rub with chopped garlic.
- Tuck a lemon slice and a little parsley inside each sardine for flavor.
- Preheat the air fryer to 190 °C (375 °F) for 3 minutes so the sardine skin browns and crisps.
- Place the sardines in the basket without overlapping and cook at 190 °C (375 °F) for 10 minutes, turning them.
- Keep an eye on them so the flesh stays moist and the skin browns without burning.
- Sprinkle with a pinch of fleur de sel and serve right away with a salad and lemon to squeeze.
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