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Le Chaudron recipe
Courgettes farcies à la viande maigre à l'air fryer
Air fryer stuffed zucchini with lean beef
⏱ 35 minServes 4Medium260 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
4zucchini
300 g (11 oz)lean ground beef
1chopped onion
1tomato, diced
30 g (1 oz)grated Parmesan
1bunch of parsley, chopped
- 4 zucchini
- 300 g (11 oz) lean ground beef
- 1 chopped onion
- 1 tomato, diced
- 30 g (1 oz) grated Parmesan
- 1 bunch of parsley, chopped
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Halve the zucchini lengthwise and hollow out with a spoon.
- Brown the onion and beef, then add the tomato and parsley.
- Season and cook 5 minutes.
- Fill the zucchini and sprinkle with Parmesan.
- Preheat the air fryer to 180 °C (350 °F) for 3 minutes and add the zucchini.
- Cook at 180 °C (350 °F) for 18 minutes until tender and golden.
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