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Le Chaudron recipe
Smoothie bowl mangue coco
Mango coconut smoothie bowl
⏱ 10 minServes 2Easy320 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
2very ripe mangoesflesh
2frozen bananas
400 ml (1⅔ cups)coconut milk
200 g (7 oz)Greek yogurt
2 tbspacacia honey
1lime
100 g (3½ oz)granola
50 g (2 oz)grated coconut
50 g (2 oz)chia seeds
100 g (3½ oz)fresh berriesstrawberries, raspberries- 1fresh mangofor topping
10 leavesfresh mint
1 pinchground cinnamon
- 2 very ripe mangoes flesh
- 2 frozen bananas
- 400 ml (1⅔ cups) coconut milk
- 200 g (7 oz) Greek yogurt
- 2 tbsp acacia honey
- 1 lime
- 100 g (3½ oz) granola
- 50 g (2 oz) grated coconut
- 50 g (2 oz) chia seeds
- 100 g (3½ oz) fresh berries strawberries, raspberries
- 1 fresh mango for topping
- 10 leaves fresh mint
- 1 pinch ground cinnamon
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Prep the 2 ripe mangoes: cut down each side of the pit to get the 2 cheeks. Score the flesh in a grid without cutting the skin, push the skin inside out and scoop the cubes into the blender.
- Take the 2 bananas out of the freezer 5 minutes ahead. Frozen bananas are ABSOLUTELY essential for a thick, icy texture without adding ice.
- Prep the toppings: peel the remaining mango and cut into 1 cm (⅜ in) cubes. Wash and gently dry the 100 g (3½ oz) of berries. Pick the 10 mint leaves.
- Put all the smoothie ingredients in a powerful blender: mango, sliced frozen bananas, coconut milk, Greek yogurt, runny acacia honey, lime juice and a pinch of cinnamon. Blend on high for 2 minutes.
- It should be VERY thick — much thicker than a regular smoothie, so you can eat it with a spoon. Too thick? Add a little coconut milk. Too thin? Add more frozen banana.
- Pour right away into 4 large bowls, filling them ¾ full to leave room for toppings. Work QUICKLY — the icy texture fades fast.
- Arrange the toppings in rows on each bowl: mango cubes, whole berries, crunchy granola, shredded coconut and chia seeds.
- Finish each bowl with mint leaves and serve IMMEDIATELY, while still icy.
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