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Le Chaudron recipe
Smoothie vert épinard pomme
Green spinach apple smoothie
⏱ 10 minServes 2Easy140 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
50 g (2 oz)baby spinach
2green apples
1banana
250 ml (1 cup)coconut water
1lime, juiced
1piece ginger (¾ in), grated
- 50 g (2 oz) baby spinach
- 2 green apples
- 1 banana
- 250 ml (1 cup) coconut water
- 1 lime, juiced
- 1 piece ginger (¾ in), grated
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Wash the spinach; quarter and core the green apples.
- Slice the banana and finely grate the ginger.
- Put everything in a powerful blender with the coconut water.
- Blend for 2 minutes until smooth.
- Add the lime juice and blend once more.
- Serve right away.
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