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Le Chaudron recipe
Wrap aux crudités et houmous
Veggie hummus wraps
⏱ 20 minServes 2Easy340 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
2whole wheat tortillas
6 tbsphummus
1grated carrot
1cucumber, cut into sticks
50 g (2 oz)baby spinach
1avocado, sliced
- 2 whole wheat tortillas
- 6 tbsp hummus
- 1 grated carrot
- 1 cucumber, cut into sticks
- 50 g (2 oz) baby spinach
- 1 avocado, sliced
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Spread each tortilla generously with hummus.
- Top with grated carrot and spinach.
- Lay the cucumber and avocado in a line across the center.
- Fold in the sides and roll up tightly.
- Cut in half on the diagonal.
- Serve right away or wrap for a packed lunch.
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