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Recipe · Provence
Filet de bar à la provençale
Provençal sea bass fillets
⏱ 40 minServes 4Easy290 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
4sea bass fillets
4tomatoes, chopped
100 g (3½ oz)black olives
3 clovesgarlic, chopped
60 ml (¼ cup)olive oil
1bunch basil, chopped
1 teaspoonherbes de Provence
- 4 sea bass fillets
- 4 tomatoes, chopped
- 100 g (3½ oz) black olives
- 3 cloves garlic, chopped
- 60 ml (¼ cup) olive oil
- 1 bunch basil, chopped
- 1 teaspoon herbes de Provence
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Cook the garlic in oil for 1 minute, then add the tomatoes and herbes de Provence.
- Simmer for 10 minutes until thick.
- Add the olives and spread in an oiled baking dish.
- Lay the fish on top and drizzle with olive oil.
- Bake at 190°C (375°F) for 15 minutes.
- Sprinkle with basil and serve hot with rice.
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