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Le Chaudron recipe
Sardines grillées à l'huile d'olive
Grilled sardines with olive oil
⏱ 20 minServes 4Easy280 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients4 servings
16fresh sardines
60 ml (¼ cup)olive oil
2 clovesgarlic, chopped
1lemon, cut into wedges
1bunch flat-leaf parsley, chopped
1 teaspoonfleur de sel (flaky sea salt)
- 16 fresh sardines
- 60 ml (¼ cup) olive oil
- 2 cloves garlic, chopped
- 1 lemon, cut into wedges
- 1 bunch flat-leaf parsley, chopped
- 1 teaspoon fleur de sel (flaky sea salt)
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 4. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Gut and scale the sardines, rinse and pat dry.
- Brush all over with olive oil.
- Heat the grill until very hot.
- Grill for 3 minutes per side, turning once.
- Mix the garlic and parsley and sprinkle over the hot sardines.
- Drizzle with olive oil, sprinkle with flaky salt and serve with lemon wedges.
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