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Le Chaudron recipe
Smoothie myrtilles avoine
Blueberry oat smoothie
⏱ 5 minServes 1Easy240 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients1 servings
150 g (5 oz)frozen blueberries
30 g (1 oz)rolled oats
1banana
200 ml (¾ cup)almond milk
1 tbsphoney
1 tspchia seeds
- 150 g (5 oz) frozen blueberries
- 30 g (1 oz) rolled oats
- 1 banana
- 200 ml (¾ cup) almond milk
- 1 tbsp honey
- 1 tsp chia seeds
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 1. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
02 — Equipment
03 — Method
- Take the blueberries out of the freezer 2 minutes ahead.
- Peel the banana and cut into thick slices; the riper, the sweeter.
- Pour the almond milk into the blender first.
- Add the oats.
- Add the banana, then the frozen blueberries.
- Finish with the honey and chia seeds.
- Blend on high for 1 minute until smooth.
- Pour into a tall glass and drink right away; great for breakfast or after a workout.
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