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Le Chaudron recipe

Smoothie ananas curcuma anti-inflammatoire

Pineapple turmeric smoothie

⏱ 5 minServes 1Easy170 kcal

A recipe from Le Chaudron — the cooking of France’s regions.

01 — Ingredients1 servings

  • 150 g (5 oz)fresh pineapple
  • 1banana
  • 150 ml (⅔ cup)light coconut milk
  • 1 tspground turmeric
  • 1cm (1½ in) fresh ginger
  • 1 pinchblack pepper
  • 1 tsplemon juice
  • 150 g (5 oz) fresh pineapple
  • 1 banana
  • 150 ml (⅔ cup) light coconut milk
  • 1 tsp ground turmeric
  • 1 cm (1½ in) fresh ginger
  • 1 pinch black pepper
  • 1 tsp lemon juice
Serves 1. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.

03 — Method

  1. Peel the pineapple, removing the eyes and core, and cut into 2 cm (¾ in) pieces.
  2. Its juice helps the smoothie blend smoothly.
  3. Peel the banana and cut into thick slices; it softens the heat of the ginger.
  4. Finely grate the ginger.
  5. Add the pinch of black pepper, which helps the body absorb turmeric.
  6. Put everything in the blender, starting with the light coconut milk.
  7. Blend on high for 1 minute until smooth and golden.
  8. Pour into a tall glass and drink right away.

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CategorySpecial diets