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Le Chaudron recipe
Smoothie banane cacao protéiné
Chocolate banana protein smoothie
⏱ 5 minServes 1Easy250 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients1 servings
1frozen banana
200 ml (¾ cup)almond milk
1 tbspcocoa powder
1 tbsppeanut butter
30 g (1 oz)chocolate protein powderoptional
1 tsphoney
1 pinchcinnamon
- 1 frozen banana
- 200 ml (¾ cup) almond milk
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 30 g (1 oz) chocolate protein powder optional
- 1 tsp honey
- 1 pinch cinnamon
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 1. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Take the frozen banana out 2 minutes ahead to soften slightly.
- Pour the almond milk into the blender first.
- Add the frozen banana slices.
- Add the cocoa, peanut butter and protein powder if using.
- Finish with the honey and cinnamon.
- Blend on medium for 1 minute, then on high for 30 seconds until creamy.
- Too thick? Add 50 ml (3½ tbsp) more almond milk. Too thin? Add more frozen banana.
- Pour into a tall glass and drink right away.
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