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Le Chaudron recipe
Smoothie vert détox épinards
Green spinach smoothie
⏱ 5 minServes 1Easy180 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients1 servings
1 handfulfresh spinach50 g (2 oz)
1banana
1/2cucumber
1kiwi
200 ml (¾ cup)coconut water
1 tbsplemon juice
1 tspgrated fresh ginger
- 1 handful fresh spinach 50 g (2 oz)
- 1 banana
- 1/2 cucumber
- 1 kiwi
- 200 ml (¾ cup) coconut water
- 1 tbsp lemon juice
- 1 tsp grated fresh ginger
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 1. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Wash the spinach in several changes of water and spin dry.
- Peel and slice the banana; the riper it is, the sweeter the smoothie.
- Peel the half cucumber in stripes and cut into large pieces.
- Peel the kiwi and cut into large pieces.
- Finely grate the ginger (1 cm / ½ in gives about 1 teaspoon).
- Put everything in the blender, liquids first (coconut water and lemon juice).
- Blend on high for 1 minute until perfectly smooth.
- Pour into a tall glass and drink right away.
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