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Le Chaudron recipe
Bowl protéiné œuf bacon avocat
Protein bowl with egg, bacon and avocado
⏱ 20 minServes 2Easy390 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
4eggs
60 g (2 oz)lean bacon
1avocado
150 g (5 oz)cherry tomatoes
100 g (3½ oz)arugula
100 g (3½ oz)cooked quinoa
1 tbspolive oil
1 tbspbalsamic vinegar
1 pinchsmoked paprika
- 4 eggs
- 60 g (2 oz) lean bacon
- 1 avocado
- 150 g (5 oz) cherry tomatoes
- 100 g (3½ oz) arugula
- 100 g (3½ oz) cooked quinoa
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 pinch smoked paprika
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Cook the bacon in a dry nonstick skillet for 3 minutes until crisp.
- Drain on paper towels and, once cool, crumble.
- In the same pan, fry the 4 eggs until the whites are set and the yolks runny.
- Meanwhile, slice the avocado thickly and halve the cherry tomatoes.
- Wash and dry the arugula. Whisk the oil, balsamic vinegar, paprika, salt and pepper.
- Put the quinoa in 2 large bowls and top with the arugula.
- Add 2 fried eggs, the bacon, avocado and tomatoes in sections.
- Drizzle with the dressing and finish with a pinch of smoked paprika.
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