✦ Featured
Le Chaudron recipe
Bowl tofu mariné légumes croquants
Marinated tofu bowl with crunchy vegetables
⏱ 30 minServes 2Easy360 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
200 g (7 oz)firm tofu
100 g (3½ oz)brown rice
1carrot
100 g (3½ oz)red cabbage
100 g (3½ oz)broccoli
60 g (2 oz)bean sprouts
3 tbspsoy sauce
1 tbspsesame oil
1 tsphoney
1 tbspsesame seeds
- 200 g (7 oz) firm tofu
- 100 g (3½ oz) brown rice
- 1 carrot
- 100 g (3½ oz) red cabbage
- 100 g (3½ oz) broccoli
- 60 g (2 oz) bean sprouts
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey
- 1 tbsp sesame seeds
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Drain the tofu and press it between paper towels under a weight for 15 minutes.
- Rinse the brown rice and simmer, covered, in 200 ml (¾ cup) boiling salted water for 25 minutes.
- Meanwhile, cut the tofu into 2 cm (¾ in) cubes and marinate for 15 minutes with 2 tablespoons soy sauce, the sesame oil and honey.
- Cut the broccoli into small florets and steam for 5 minutes so they stay crisp.
- Coarsely grate the carrot and shred the red cabbage very thinly.
- Fry the tofu in a hot nonstick skillet for 8 minutes, turning, until golden on all sides.
- Fluff the rice with a fork and divide between 2 large bowls.
- Arrange the tofu, broccoli, carrot, cabbage and bean sprouts in sections. Drizzle with the remaining sauce and sprinkle with sesame seeds.
This recipe is waiting for you, step by step.
Hands-free cooking mode, quantities that adjust themselves, a fridge that tells you if anything’s missing — and 2,798 regional recipes.
What the table says
No ratings yet — be the first to rate it.
No comments yet. Be the first to leave a review — from the app, or right here once signed in.
Your rating
★★★★★
To rate and comment here, sign in with the app — one scan and the site becomes your Chaudron. Your review also shows up in the app.