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Le Chaudron recipe

Mahi-mahi plancha mangue

Griddled mahi-mahi with mango salsa

⏱ 20 minServes 2Easy300 kcal

A recipe from Le Chaudron — the cooking of France’s regions.

01 — Ingredients2 servings

  • 2mahi-mahi fillets150 g / 5 oz) or cod
  • 1mango
  • 1/2red onion
  • 1 tbspcilantro
  • 1mild chili powder
  • 1 tbsplime juice
  • 1 tbspolive oil
  • 1 tspCajun seasoning
  • 2 mahi-mahi fillets 150 g / 5 oz) or cod
  • 1 mango
  • 1/2 red onion
  • 1 tbsp cilantro
  • 1 mild chili powder
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp Cajun seasoning
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.

02 — Equipment

1 griddle or grill pan1 paring knife1 cutting board1 bowl for the salsa1 tablespoon2 large plates

03 — Method

  1. Peel the mango, cut the flesh off the pit and dice into 5 mm (¼ in) pieces.
  2. Finely dice the red onion. Seed and very finely chop the chili (to taste).
  3. In a bowl, mix the mango, onion, chili, chopped cilantro and lime juice.
  4. Season the salsa and let stand for 10 minutes.
  5. Meanwhile, sprinkle the fish on both sides with Cajun seasoning and a little salt.
  6. Heat a griddle over high heat (220°C / 425°F) and wipe with the olive oil.
  7. Cook for 4 minutes per side until opaque and flaky.
  8. Plate the fish, top generously with the mango salsa and serve right away.

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CategorySpecial diets