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Le Chaudron recipe
Sardines grillées citron
Grilled sardines with lemon and gremolata
⏱ 15 minServes 2Easy280 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
8fresh sardines
1lemon
2 tbspolive oil
2 clovesgarlic
1 tbspchopped parsley
1 pinchfleur de sel and pepper
- 8 fresh sardines
- 1 lemon
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tbsp chopped parsley
- 1 pinch fleur de sel and pepper
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Gut the sardines by running your thumb along the belly and rinse well inside and out.
- Pat them very dry so they grill rather than steam.
- Brush lightly with olive oil.
- Season generously on both sides.
- Heat a griddle to very high (250°C / 480°F).
- Lay the sardines on it without overlapping and cook for 2 minutes per side without moving them.
- Meanwhile, mince the garlic and mix with the chopped parsley for the gremolata.
- Serve with lemon juice and the gremolata. Eat with your fingers.
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