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Le Chaudron recipe
Salade tofu grillé sésame
Seared sesame tofu salad
⏱ 20 minServes 2Easy290 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
200 g (7 oz)firm tofu
150 g (5 oz)mixed salad greens
1carrot
50 g (2 oz)shredded red cabbage
60 g (2 oz)bean sprouts
2 tbspsoy sauce
1 tbspsesame oil
1 tsphoney
1 tbspsesame seeds
- 200 g (7 oz) firm tofu
- 150 g (5 oz) mixed salad greens
- 1 carrot
- 50 g (2 oz) shredded red cabbage
- 60 g (2 oz) bean sprouts
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey
- 1 tbsp sesame seeds
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Drain the tofu and press it between paper towels under a weight (a plate and a can) for 10 minutes.
- Cut the tofu into 2 cm (¾ in) cubes and marinate for 5 minutes with 1 tablespoon soy sauce, the grated ginger and honey.
- Heat ½ tablespoon sesame oil in a nonstick skillet over medium heat and fry the tofu for 8 minutes, turning.
- It should be golden and crisp on all sides. Keep warm.
- Meanwhile, coarsely grate the carrot, shred the cabbage very thinly and rinse the bean sprouts.
- In 2 wide bowls, make a bed of salad greens and add the carrot, cabbage and sprouts in sections.
- Mix the rest of the soy sauce with the remaining sesame oil.
- Put the warm tofu in the center, drizzle with the sauce and sprinkle with sesame seeds.
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