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Le Chaudron recipe
Pancakes protéinés sans farine
Flourless protein pancakes
⏱ 12 minServes 2Easy220 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients2 servings
2eggs
1banana
30 g (1 oz)vanilla protein powder
60 g (2 oz)nonfat fromage blanc
1 tspbaking powder
1 tspcoconut oil
50 g (2 oz)red berriestopping
- 2 eggs
- 1 banana
- 30 g (1 oz) vanilla protein powder
- 60 g (2 oz) nonfat fromage blanc
- 1 tsp baking powder
- 1 tsp coconut oil
- 50 g (2 oz) red berries topping
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 2. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Peel and mash the banana in a bowl until almost smooth (riper is easier).
- Add the 2 eggs and beat vigorously with a fork.
- Stir in the fromage blanc, then sprinkle in the protein powder and baking powder.
- Whisk or blend with an immersion blender for 30 seconds until smooth, thick but pourable.
- Heat a nonstick skillet over medium-low heat and wipe with ½ teaspoon coconut oil.
- Pour small ladlefuls of batter (5–6 cm / 2 in across), spaced apart. Cook for 2 minutes until bubbles appear.
- Flip carefully and cook 1 minute more until golden.
- Stack 3–4 pancakes per plate, top with berries and serve right away.
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